They both ate quaker and two slices of toasted white bread.
Quaker with skimmed milk
Dad ate quaker, an egg without the egg yolk, 2 pcs vienna sausage, coffee with 1/2 splenda, 2 slice toasted white bread, and also cheated with a piece of polvoron.
Sunny side up egg
Assorted HOP polvoron
Mom: quaker (with skimmed milk), 2 toasted white bread, and coffee without splenda but with creamer, and 1 whole banana.
Mom was super hungry, and she's not allowed to starve so she ate two crackers. One is low salt hi-fibre but the other one is cream cracker. Here are the nutritional facts: